I nostri maestri...

Swami Sivananda e Swami Vishnudevananda

Yoga and Detox

A day to detoxify the body and rejuvenate the mind. Simultaneous practice of yoga, meditation and fasting.

Vegetarian Cooking Class

A fantastic way to learn one of the fundamental teachings in the Sivananda tradition: proper diet.

Yoga for the back

Suitable for all levels of students
Thursday from 10 to 11.30am and from 8 to 9.30pm

Sivananda Yoga Rome

Vegetarian Cooking Class

Vegetarian Cooking Class

A fantastic way to learn one of the fundamental teachings in the Sivananda tradition: proper diet.

Yoga for beginners

Hatha Yoga, does the ancient discipline of which we feel to speak anywhere but we know to thing do well? It the process of aging: it helps to maintain young the mind, the body and the soul and it brings psychological, physical and spiritual benefits. It is useful to...

YOGA PER LA SCHIENA

Eccellente per tutti coloro che hanno problemi di schiena e alle articolazioni. Le lezioni si concentranno sulla consapevolezza del respiro coordinata con i movimenti e con il rilassamento. COURSE: Once week, each lesson 1 ½ hours...

Pre-natal Yoga

The months of carrying a child are precious and soon past. Yoga will help you to have the best possible pregnancy and delivery, whatever your health or circumstances and provide a positive environment for the growing child, right from the start. In this weekly class...

Publications

The Sivananda Cooking Book

The yogic cooking book Vegetarian food for body and mind, with healthy recipes to realize, that increase vitality, energy and joy ! Interesting and easy-to-use, The Yoga Cookbook is a classical guide to a healthy and curative diet. The book contains chapters on...

The Bhagavad Gita

Bhagavad Gita – With Swami Sivananda comments A splendid book with translation from the Sanscrito and comment. The Trip or "Celestial Song" contains the essence of all the spiritual teachings and it pushes us to act with courage. God describes in an unique way and...

Our Teachers

Swami Sivananda

Swami Sivananda, uno dei più grandi maestri di Yoga del ventesimo secolo, è la figura che ha ispirato i Centri Sivananda Yoga Vedanta.

Swami Vishnudevananda

Fondatore dei Centri Internazionali Sivananda Yoga Vedanta, Swami Visnu-devananda è stato un’autorità a livello mondiale di Hata e Raja Yoga.

Trial class

Trial