Yoga 1 – Beginners


If you are new to yoga or to the Sivananda practice we suggest that you start with our beginners course (Yoga 1). This course provide a step – by – step introduction to the theory and practice of yoga, emphasizing the practice of yoga postures, breathing, relaxation, proper diet, and concentration.

The course includes

  • The sun salute
  • Yogic breathing techniques
  • Yoga postures for beginners
  • Relaxation techniques
  • Introduction to the yogic diet
  • Introduction to positive thinking and meditation

5 classes of 1 ½ hours meeting once or twice a week

COST: €70 +  €30 annual membership

Advance registration is required, call 06 9432 6556, 347 426 1345 or by email to