How to start

You are new to yoga and curious to discover its benefits? Or are you an
experienced yoga practitioner coming for the first time to the Sivananda Yoga
Vedanta Centre?

We invite you for any 90-minutes class in the yoga drop-in schedule free
of charge. Click here for the class schedule

The hard lesson altogether 90 minutes

The booking is in demand for the lesson of free test.

Without booking the lesson to a cost of € 10

To book

Tel.06 454 965 29

Mobile 347 426 1345

We beg you to arrive at least 10 minutes before the beginning of the lesson.

Important: the entry is not permitted to the lesson if one also arrives late with booking.

What to bring

We advise to wear comfortable (No to short shorts and unstuck shirts) suits and you avoid to eat for at least two or three hours before the lesson.

If don’t possess a personal rug, you can use those envoys to disposition in the center, covering him/it with a great towel or a cloth.

At the end of the lesson it will be possible to receive all the information related to the activitiesFree Open day the next appointment is anticipated for: given by to define.

The program of the Open Day foresees:

  • 12:00 class of test for beginners
  • 14:00 Brunch Vegetariano (offered to the participants)
  • 15.30 introduction to the Yoga one with demonstration of the positions
  • 17:00 class of Yoga for those people that already practise or you/they have practised the yoga one
  • 19:00 introduction to the meditation After the lesson of test you can begin then with our course of Yoga for beginners (yoga 1) an introduction to the Yoga footstep for footstep. To see: Click: Our courses