“Meditation is a mysterious ladder which reaches from restlessness to abiding peace, from ignorance to knowledge.” – Swami Sivananda
The meditation course is designed to help you set up a regular meditation practice at home. Meditation is the art of slowing down and focusing the mind. It is an invaluable tool for emotional balance and peace of mind. The course takes a step-by-step approach to learning how to meditate and is accessible to complete newcomers. It also allows experienced meditators to deepen their practice and further their understanding of meditation and its vast potential.
– How to start a meditation practice
– Developing concentration
– Mantras – tools to connect to inner peace
– Sitting positions, conscious breathing and mental relaxation