Practical information

  • Please bring a towel or sticky mat to cover the mats we provide.
  • It is best not to eat a large meal 1-2 hours before class.
  •  Cell phones must be off in the Centre.
  • If you have any injuries, illness or concerns, please speak with the teacher prior to class.
  • Wear loose, comfortable clothing. We ask you to dress modestly to respect the spiritual atmosphere of the center.
  • Please do not wear or apply perfumes or cologne for the classes.
  • Changing rooms are available
  • Arrive 10 – 15 minutes early if possible to give yourself time to relax and settle in before class.
  • Please no food, drink, outerwear or bulky items in class.