March 30 to April 2, 2018

A weekend of yoga and meditation to relax and recharge body, mind and
spirit in the wonderful Italian countryside in Tuscany.

THE VENUE
The Centre Il Risveglio is located in Tuscany, in the heart of the Maremma,
surrounded by beautiful views of the hills of the province of Grosseto. The
Centre is surrounded by forty hectares of land, where you can take long
walks and enjoy silence and inner peace.
It has seven rooms, (most of them with a bathroom), a large living room with
a fireplace, a dining room and a big hall for yoga and meditation.

 

PROGRAMME

Friday, March 30

Arrival from 3 PM
4 PM Yoga Class
6 PM Dinner
8 PM Satsang—meditation, mantra chanting and talk
Saturday, March 31
5.30 AM Wake Up
6 AM Satsang—meditation, mantra chanting and talk
8 AM Yoga Class
10 AM Brunch
12.00 Lecture, workshop
1.30 PM Silent walk, free time
2.30 PM Snack
4 PM Yoga Class
6 PM Dinner
8 PM Satsang—meditation, mantra chanting and talk
Sunday 1st April
5.30 AM Wake Up
6 AM Satsang—meditation, mantra chanting and talk
8 AM Yoga Class
10 AM Brunch
11 AM Possibility to visit the nearby Waterfalls of Mulino di Saturnia and
the Terme di Saturnia
4 PM Yoga Class
6 PM Dinner
8 PM Satsang—meditation, mantra chanting and talk

 

Monday, April 2

5.30 AM Wake Up
6 AM Satsang—meditation, mantra chanting and talk
8 AM Yoga Class
10 AM Brunch
11.30 AM Lecture, workshop
1 PM Yoga Class
2.30 PM Snack
3 PM Departure

 

COST
€ 300 in double or triple room with ensuite bathroom
€ 280 in double or triple room with bathroom outside the room

For reservation a € 60 deposit (non-refundable) is required.

Bank Transfer
Banca Prossima
Piazza della Libertà 13 Roma
00192 Roma
Account Name: Centro Yoga Sivananda Vedanta
IBAN: IT71X0335901600100000142843
BIC: BCITITMX
Write as reference: Easter Retreat and your full name

RULES
To keep up the spiritual atmosphere of an Ashram, meat, fish, eggs, black
tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the
Retreat as they are counterproductive to the yoga practice. Participation in all
programmes is mandatory. Participants who do not comply with the ashram
rules may be dismissed from the retreat. Unfortunately, it is not possible to
cater to personal dietary preferences beyond the yogic-vegetarian meals.

WHAT TO BRING
Yoga mat, meditation cushion, meditation shawl or blanket, water bottle, slip-
on sandals or slippers (indoor only), comfortable and warm clothes which
cover shoulders and knees, raincoat, walking shoes for relaxed nature walks,
personal toiletries, ear plugs (for a shared room), alarm clock, torch.

DIRECTIONS
From Florence: exit at Grosseto East, follow the signs for Scansano, along
the SP 159 (Scansanese) up to Km 60/1. You can find us on the right.
From Rome: exit Grosseto South, follow the signs for Scansano, arrive on the
SP 159 (Scansanese), drive up to km 60/1. You can find us on the right.

For further information and reservation contact:

Centro Yoga Sivananda Vedanta Roma

Tel.+39 0694326556 Cell. +39 347 4261345
email: roma@sivananda.org

Request Information easter retreat Tuscany 2018

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