How to meditate and the benefits of the practice of the meditation.
Program:
- Position
- Preparation
- Purposes of the meditation
- Techniques of base of the meditation
- How to establish a regular practice.
Recommended book: Mantra and Meditation of Swami Vishnudevananda.
Duration of the course: n.5 weeks, with weekly frequency.
Every lesson hard 90 minutes. Cost: € 70
Thursday from September 21 to October 19, 2017
from 20:00 to the 21:30
Cost: € 70 + € 30 annual registration
