It slows down the process of aging: it helps to maintain young the mind, the body and the soul and it brings psychological, physical and spiritual benefits.
It is useful to improve respiratory difficulty as the asthma: we have verified with the experience that to regularly perform the exercises of respiraton of Pranayama is able to check the lack of breath with success without the use of medicines.
It is relaxing: its use improves the blood pressure.
It helps in the management of the pain: it helps to resolve the ache of back, useful for the one that suffers from arthritis furnishing relief to the painful articulations. Once that you/he/she has become skilled in relaxing in case of necessity, the management of the pain it becomes simpler also helping in cases of light depression.
It helps the control of the weight: following a suitable feeding, besides the approach nutrizionale, the yoga one helps to subsequently lose weight but in slow and constant way invigorating the body.
It increases the functions cognitive: the Pranayama, using himself/herself/itself of techniques of respiraton also used by many sportsmen to competitive level, it increases the cerebral activity improving the functions cognitive.
It improves the attitude and the awareness of the proper one and other people’s life.
It improves the physical form: it not only improves the functions of the inside organs and the possible troubles, but it gives a best attitude to the life bringing great autostima. In this way, the yoga one helps to be aware of his/her own body and of his/her own personality, with the result of an approach to the positive life.
It improves the attitude toward some important pathologies: it improves the depressed states and anxious, it checks the diabetes and the sintomatologia of the arthritis reumatoide.