How to deepen your meditation practice, understanding your mind, the roots of your thoughts and your emotions more and more.
You learn to raise the level of your thoughts .
Techniques of meditation according to the four paths of Yoga.
The choice of a personal Mantra for the individual practice.
How to continue in your practice.
Prerequisiti: M1 or to have practice meditation before.
Once acquired the technique with this course we learn to explore in depth the theory and the practice of the meditation.
Duration of the course: n.5 weeks, with weekly frequency. Each lesson last 90 minutes.
Monday from 20.00 to 21.30
from september 18 to october 16