Explore more advanced variations of basic asanas holding postures longer and improve the postures. Each class allows the student to gain more strength and focus from the practice. In this course, breathing and relaxation are emphasized in order to experience deeper aspects of the Hatha yoga practice. This course is suitable for those who have completed courses Yoga 1, 2 and 3.
5 classes of 1 ½ hours meeting once or twice a week
Cost: €70
Advance registration is required, call 06 9432 6556, 347 426 1345 or by email to rome@sivananda.org
Dates: Upon request
