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I nostri maestri...

Swami Sivananda e Swami Vishnudevananda

Yoga & Meditation Workshop

Saturday 31 January 2015 Workshop: "Stretching and relaxation in the folding ones in before" Close examination of the awareness of his/her own Folding body (propriocezione) of the cervical, thoracic and lumbar region also departing from the articulation of the to...

Sivananda Yoga Vedanta Centre

The Sivananda Yoga Vedanta Center in Rome is a cultural association part of the International Sivananada Yoga Vedanta Centre, the biggest Yoga association worldwide with over 50 center and Ashrams ( yoga retreats)

Trial Class

The Trial Class is free. You can come at the Center during any Open Class. Look at the schedule of the open classes and choose the best time for you to try the Sivananda yoga tradition.

3 Hours Yoga Class

Fill up with energy! Sunday november 27th from 9am to 12pm A practice revitalizing and purifying that gives a lot of energy. Program: Pranayama Basic postures and their variations Purification techniques Deep relaxation Cost:  € 25,00 for...

Vegetarian Cooking Class

Vegetarian Indian Cooking with Swami Sankarananda Saturday november 19th  from 4pm to 7pm Register in advance Cost: €30,00

Yoga Teachers’ Training Course

The TTC began over 40 years ago, is recognized worldwide and has produced more than 26,000 graduates. Swami Vishnudevananda was the first in the West to develop this kind of training program.

Sivananda Yoga Rome

Yoga for beginners

Hatha Yoga, does the ancient discipline of which we feel to speak anywhere but we know to thing do well? It the process of aging: it helps to maintain young the mind, the body and the soul and it brings psychological, physical and spiritual benefits. It is useful to...

Open House

Saturday Una giornata dedicata alla scoperta dello Yoga, e ai benefici che questa disciplina apporta al nostro corpo e alla nostra mente. The day for the beginners is completely free And' appreciated the booking Program 09:45 Open lesson. ideal for the one who has...

Yoga & Meditation Workshop

Saturday 31 January 2015 Workshop: "Stretching and relaxation in the folding ones in before" Close examination of the awareness of his/her own Folding body (propriocezione) of the cervical, thoracic and lumbar region also departing from the articulation of the to...

YOGA PER LA SCHIENA

Eccellente per tutti coloro che hanno problemi di schiena e alle articolazioni. Le lezioni si concentranno sulla consapevolezza del respiro coordinata con i movimenti e con il rilassamento. COURSE: Once week, each lesson 1 ½ hours...

3 Hours Yoga Class

3 Hours Yoga Class

Fill up with energy! Sunday november 27th from 9am to 12pm A practice revitalizing and purifying that gives a lot of energy. Program: Pranayama Basic postures and their variations Purification techniques Deep relaxation Cost:  € 25,00 for...

Vegetarian Cooking Class

Vegetarian Indian Cooking with Swami Sankarananda Saturday november 19th  from 4pm to 7pm Register in advance Cost: €30,00

International Teachers’ Training Course in India

TTC - in italiano In Rudraprayag, Himalayas, India  25 February – 26 March 2017 Dates include arrival and departure days NEW VISA FACILITY: take yoga teachers‘ training on a tourist visa Languages: English, French, Spanish, German and Italian (if there is at least 4...

Yoga for the back

Suitable for all levels of students this weekly class is designed to introduce the student to specific yoga postures that will lead to a more supple spine and stronger back muscles. Regular attendance will aid recovery from many back ailments. 90 minutes Open to all...

Pre-natal Yoga

The months of carrying a child are precious and soon past. Yoga will help you to have the best possible pregnancy and delivery, whatever your health or circumstances and provide a positive environment for the growing child, right from the start. In this weekly class...

Publications

The Sivananda Cooking Book

The yogic cooking book Vegetarian food for body and mind, with healthy recipes to realize, that increase vitality, energy and joy ! Interesting and easy-to-use, The Yoga Cookbook is a classical guide to a healthy and curative diet. The book contains chapters on...

The Bhagavad Gita

Bhagavad Gita – With Swami Sivananda comments A splendid book with translation from the Sanscrito and comment. The Trip or "Celestial Song" contains the essence of all the spiritual teachings and it pushes us to act with courage. God describes in an unique way and...

Our Teachers

Swami Sivananda

Swami Sivananda, uno dei più grandi maestri di Yoga del ventesimo secolo, è la figura che ha ispirato i Centri Sivananda Yoga Vedanta.

Swami Vishnudevananda

Fondatore dei Centri Internazionali Sivananda Yoga Vedanta, Swami Visnu-devananda è stato un’autorità a livello mondiale di Hata e Raja Yoga.

Trial class

Trial